There are hundreds, thousands, maybe even millions of articles, books and studies on how certain foods are unhealthy and others are very healthy for us. Because I have Parkinson’s I get many of these atticles emailed to me. I read most of them, and I make some adjustments in my diet as a result of some of them.  I very much appreciate those who send them to me for their obvious love and concern for me.

Though I believe what we eat has some bearing on our health, I believe that what we speak out of our mouth has very much more impact on our emotional, spiritual, and physical health.

Matthew 15:11. It is not what enters into the mouth that defiles the man, but what proceeds out of the mouth, this defiles the man.”

The Jewish people during the time of Christ had hundreds of dietary laws, and in the context of talking  about those Jesus says these words in Matthew 15:12. “Defiles a man” obviously could just refer to his spiritual condition, but it seems to me in light of the context that Jesus is saying that the “defiling” is of the whole person, including his physical body. This verse is really quite profound,  “It is not what enters into the mouth that defiles the man, but what proceeds out of the mouth, this defiles the man.”

What proceeds out of our mouth is our words. Our words have great power to give life or to tear down, to praise or to curse, to motivate or to discourage, to express love or hate. God created by speaking everything into existence, and we have been created in His image.

My words have great power, and I am resolved to control the words that come out of my mouth and speak only words that edifying and give grace both to myself and to others.

We can damage our own mind in a variety of ways. We can do it as I blogged yesterday by grumbling, we can do great damage to our mind by worrying even to the point that we become insane, more and more is being discovered about the damaging effect of certain things that we eat, we can fry our brain with drugs, with alcohol, and with excessive playing of computer games, and besides all that life just wears it out.

I have Parkinson’s Disease and the literature that I read says that 50 to 80% with Parkinson’s will develop dementia. Many people as they get older become senile and develop major dementia. And then there is Alzheimer’s that seems to be affecting more and more people.

I am working on keeping my mind healthy and even healing it by extensive memorization of the Bible.  There are a number of organizations today that use large doses of scripture memory as their therapy for brain damage caused by drugs.  1 Timothy 4:5 in talking about food that may hurt us says, “it is sanctified by means of the Word of God and prayer”.  One of my memory verses is Psalms 19:7 “The Law of the Lord is perfect restoring the soul”.

In my simple logic there must be a Creator, there is no way what I see everyday began by chance. If the creator of the world and the universe can do all this He is incredibly intelligent and powerful. It is obvious that we, people are the center  of all this creation, and He would certainly communicate with us. The Bible is the only logical choice for that communication of God to man. Because it is the “Word of God” it must be incredibly powerful.

I have been spending 30 minutes every day working on memorizing key Bible passages, but recently I have picked it up to 45 minutes. The “strain” mentally of trying to memorize is a mental exercise that makes the brain syronger. Also the Word of God is supernatural and it is said of the Bible in Hebrews 4 that it is “living and active” doing it’s work in us as we put it in our brain.

I am reading a book that is entitled, “Be Grateful or Lose Your Mind” with the sub-title being, “How Complaining Destroys Your Brain Neurons”.  It is a very interesting read, and substantiates the Bible where in Philippians 2:14 it says, “Do all things without grumbling or complaining”, and Philippians 4:4 that says “rejoice always, again I say, rejoice”, and James 1:2-4, “Consider it all joy when you encounter various trials”.

In his book “Emotional Intelligence” Travis Bradbury estimates from surveys that the average person complains once every 60 seconds, and the more we do it the easier it gets, and the more we complain the more those around us will complain.  Grumbling becomes a way of life and a culture. Research from Stanford University has shown that complaining actually shrinks the area of the brain that is critical to problem solving and intelligent thought. It is called our hippocampus. Complaining also causes the release of excess cortisol which results in high cholesterol, diabetes, heart disease, obesity, and makes us more vulnerable to strokes.

As parents when our 8 kids were little and growing up one of our goals was to teach them to not grumble or complain about anything, and to be positive about trials and problems that came into their life. One of our parenting tools was camping because anything that could go wrong, did go wrong while we were camping, and then we could teach our kids how to deal with it without whining or fussing.

Every morning I pray a prayer of commitment declaring Jesus as Lord of my life and declaring to Him what I will do and won’t do that day, and then asking for His help so that I can keep the commitments. One of the commitments I make is “today I will not grumble, gripe, complain, or fuss about anything, but I will rejoice about everything because I am saved and going to heaven and nothing else really matters in light of that.”

My boys grew up playing basketball all the way from little kids through college, and I enjoyed very much the hundreds of games that I watched and cheered through. I do enjoy watching college basketball now, and a favorite time of year is now with the NCAA playoffs going full bore. I filled out the “Bracket” like thousands of other basketball fans did, attempting to guess who was going to win each game.  I don’t know how many different organizations sponsor a bracket competition, but I filled one out on “Bleacher Report” and I am in the 98 percentile, which means my score is in the top 2%, and it looks like there are about 250,000 who filled one out.

The Apostle Paul used sports as an illustration often as He wrote much of the New Testament. One of his statements was in 2Timothy 2:5 where he was writing  to his disciple who he had trained to be a pastor, “Anyone who competes as an athlete doesn’t win the prize unless he competes according to the rules”.  Rules are a major part of sports, and athletes who break very many of them don’t win, and often don’t even finish. Every sport has their rules and they are in a rule book that has been agreed upon by all those who  play and compete in that sport.

Someone recently asked me what my opinion was on a subject that is debated by many today. My response was “I don’t make the rules, God does, so what I think doesn’t really matter”.  I just read the rule book and try to follow them because I want to please the rule maker, serve Him, and love Him. I said, I believe the Bible is the rule book and Jesus is the rule maker. You don’t have to believe what I do, but you should have some source for the rules you follow besides your own opinion. Do you?  If every basketball player made up his own rules I wonder how enjoyable the game would be to watch?

I set a B-HAG, a big, hairy, audacious, goal, each year. My b-hag for 2019 is to bicycle from my house to Portland, Maine, and to touch all 48 lower States as I travel. The map above shows my route. It will be about 8,200 miles, and will take about 4 months.  I will go by myself unless someone decides they want to go with me in the next two years, and I will carry everything I need with me in my pannier bags on the bike. My goal is to write a book of about 100,000 words on the trip.

One  of the reasons for the goal is to help from getting bored with life, and to keep my passion for my future alive and strong.

I like watching and keeping track of College basketball, and right now we are in the middle of the NCAA tournament called “March Madness”. It starts with 64 of the best teams in the United States and ends up with one team that is given the title “National Champions”. One of the fun things is filling out a “bracket” that is your guess on who will win each round and go on to win it all. I filled out my bracket, but there have been a number of “bracket busters”, that is teams who are not supposed to win, winning. 3 of the teams I picked to be in the final four are still in it, so I might not finish to bad.  Why does a not so good team beat a good team? There is all kinds of writing and and sports experts pontificating on that one. It seems like an inferior team can win if they somehow ramp up their desire to win to a level that their will to win lifts them to a level of playing that the superior  team can’t match. It seems only to happen periodically, just enough to “bust a bracket”. Will, passion, desire, want, drive, fire. How do I get it in regular life, how can I maintain it day after day, can I? I am working at it. I want it for myself even as I get old, and I want to be able to give it to others. I have discovered for myself that having at least one B-HAG, a big, hairy, audacious goal is a key. Having a goal that is near impossible, border line crazy keeps me dreaming and alive on the inside.

Tomorrow is a first for me, I am going to do a two day seminar in a mortuary. I flew to Santa Ana today and tomorrow and Wednesday I will teach most of the day on the topic of prayer, leadership, leadership training, and evangelism, basically the same stuff I teach at our “Pastor’s Seminar” that we host at JBC in January every year. The fellow who owns the mortuary heard me speak about 10 years ago in Utah, and wanted to host this for the local pastors here. He is funding the entire thing, even the catered lunch, because he really wants to see renewal come to the churches in this area. As he described the general condition and mood of the church, I am sure that he thought it was worse here than any place else, but I told him, yep, that is the way it is everywhere that I have been. And, you are right, the only thing that will change it is prayer, but it is so hard to get people to pray, and it seems like it is getting harder. It is a spiritual war. The devil and his demons fear prayer more than anything else because they have no defense against it, so they work diligently to keep believers from praying. They work at controlling our behavior by talking to us, and we hear them in our thoughts. With that talk they are attempting to weaken our faith in the power of prayer to change anything, and they create an unreasonable fear of praying with other believers. The best thing to do is pray, because when we pray our faith grows, and when we pray demons are pushed back out of the airspace around us. It would be great if you would pray for me these next two days that I would be anointed by God’s Spirit and that I would be clear and motivational as I teach.

I heard a song today called, “I am Over Half Way to Heaven”, written by a guy who was 42 years old. It seems like it was a long time ago when I was 42 years old.  It was a good, positive song about our faith in eternity with God. Well, if I were musical I would write one about being 3/4’s there, though it might be hard to get things to rhyme.  It is getting closer, for sure, the day that I am out of here. I haven’t written any goals past 2035, when I will be 87 years old. That is actually quite a bit of time left yet if I make it that long, almost 20 years. It is going to be really cool to get my new body! I am so curious what it will feel like, and if we can fly, and how sharp my mind will be, and how well I will be able to see, and how strong I will be, and how well I will be able to sing, and what everything is going to look like. Sometimes I literally can spend an hour pondering, imagining, wondering about eternity. There was a time in the past that it seemed almost morbid to think about my impending death, but now it is like when I was thinking about going to Hawaii. I think about it with great anticipation. There is still a lot I would like to do before I go, but if I die tonight it has been a great life with lots accomplished and experienced, so I am ready.  The cool,thing about getting to the point that I am now at in my faith where I have zero doubts about heaven, God, my salvation is that I have zero fear about getting cancer, my Parkinson’s getting worse, or getting run over while I am bicycling this summer. God has my life planned, and I am going to make the most of whatever I have left to live.

I write this blog almost every day averaging about 300 words per blog entry. It takes a fair amount of time to write it as I think and ponder on the content, and attempt to write it using just the right words so that it communicates clearly what I am trying to say. So why do I do it? The “why” question is always the hardest to know the answer to, what is my motive, really for what I do? I think and reflect about this often, because I know that motive is important to God, and determines much of the blessing He will give to me for what I do. As I have often said, “I can do all the right things, for all the wrong reasons, and not even know it”. I may not know my own heart, but God does, and I want to, and I am working at it.

So, my stated purpose is, “I write this blog to communicate the truth of God’s Word in such a way that it makes sense, motivates those who read it to live it, and in the process entertains them so that they come back day after day, tell others about it, and the number who are reading it grows steadily.”

Motives  can also change, so it is important for me to read this purpose statement often so that I don’t drift. I do that just before I write each one, and then I pray and ask God for wisdom as I write, and I ask Him to bless me and to work in a way that only He as God can so that the number of readers grows as my ability to communicate and motivate grows as well.

The word perfect seems to be the new word for “cool”, or “great”, or as I usually say “super”. It really doesn’t mean perfect in the sense of zero flaws just above average. The Bible uses the Word perfect to describe our character. The Bible says Jesus became perfect as a man through the things which He suffered. Now for Jesus the word perfect would mean perfect, without character defect or flaw. God’s desire for each of us is that we would become perfect, and for us that means “becoming like Jesus” in character. How do we do that?

If getting phisically stronger was our goal, and we heard about one exercise that would strengthen every muscle in our body rapidly and in balance we would probably give it a try.  There is one exercise that will make us strong in our inner strength, and develop our character to be perfect, and do it rapidly.

James 3:2  For we all stumble in many ways. If anyone does not stumble in what he says, he is a perfect man, able to bridle the whole body as well.

The one exercise that will make us mature and grown up in our character is working hard to control how we talk. Eliminating rude, mean spirited, critical, speech, eliminating gossip and slander, and eliminating argumentative, vindictive and angry speech will be hard but very possible, and the effort will spread to every area of our life and we will become perfect.

I like the idea of becoming fully grown up, like Jesus in character, and I like challenges. I think I will take on this challenge and work hard to control every word that comes out of my mouth. The cool thing about being a Christian is that as I pursue the character of Christ, God will honor that pursuit and give me the strength to accomplish it successfully. I know it won’t happen overnight, but I will be faithful in my pursuit of it.