Went to Silver Creek Falls State Park with kids and grandkids today. I sat in a lawn chair and ate and drank pop and watched the grandkids play in the creek. They had a great time and so did I. Because I have studied, thought about and written so much about managing energy well, not just using it well but becoming an expert on refueling my emotional energy gas tank. I have ranked various activities that are effective at refueling and renewing me so that my inner fire stays hot, and I think that a day like today ranks right up there at the top. I was feeling anxious about several possible problems coming up, but they never entered my head today and tonight when I chose to think about it trying to find a solution it came to me quickly. A rested mind and soul thinks so much clearer than a tired one.