For the last two weeks I have been very careful about what I eat. I found out that no one is allergic to rice, so I went on a rice and vitamin supplement-only diet and then have added foods to my diet a few at a time and noting any changes, especially in regards to Parkinson’s symptoms. I found out that I have very strong reactions to anything with Gluten in it. I also react to hot dogs and it must be the additives because I am fine with most meats. This past week has been much better for me as far as muscle stiffness, muscle cramps, and not being able to sleep. I have actually slept like a baby for the last week, and that is so nice. Now I have no excuse for being grumpy.

My discipline in regards to what I eat and how much I eat has been very poor most of my life. But now that I am almost 75 years old I would like to still be active physically and productive as a Pastor and a disciple of Jesus Christ. I don’t want to be lazy and undisciplined about what and how much I eat and then whine and fuss when I don’t feel well. I am keeping close track of everything I eat and noting any changes in physical energy and flexibility. I am also trying to notice any mood swings especially between enthusiasm and depression, and energy and tiredness mentally.

A new thing I just started is a thirty minute stretching routine each day. I have gotten so stiff and inflexible that I can’t put my socks on in the morning. I can’t get on my bicycle except by laying it down, stepping over it and then picking the bike up under me. This program that I bought promises that I will be doing the splits in no time.

Everyone’s life is full of challenges and barriers that need to be conquered and overcome. They are all different , but we all have them. That is what makes us grow. I found myself getting wimpy and whining more and more about the challenges and barriers in my life, but I am going to conquer that problem as well.