It is incredible how much better I feel now with my new hip. I was going to get my right hip replaced as well, but it has been feeling fine so far. I have recently made a goal to walk for one hour three days a week, bicycle for one hour three days a week, and lift weights three times each week. I will have one day when I do no exercise. I also made a goal to climb Mt Adams next year, and to ride across the United States on my bicycle in 2035. That will make me 86 years old, and a guy in Bend just broke the Guinness World Book of Records by riding across the USA at 85. How crazy is that!đ
I know that all of that may change next week. I very well could plop over with a heart attack tomorrow. Lots of guys my age do. But as long as I feel good, I will dream a bit; it is fun. In a week, I might not be able to get out of bed, but I will pretend that things will continue as they are now for 14 more years. I feel good today, so I will plan as if that continues. If it doesnât, I will thank the Lord for the good days he has given me, and make the best of the ones that may not be so good. I will not grumble or feel sorry for myself if I have bad days; I have had too many good days to let myself do that.
I am pretty sure that one of the reasons I am feeling so good is the weight I have lost and the good discipline I am practicing in my eating habits: no sugar, no grain, no artificial sweeteners, no food with additives or artificial coloring, lots of green vegetables, fish, and meat. I have lost about 30 pounds and have another 20 pounds to go. When I do that, I will probably feel like Superman. We will see.




